Informative Speech on Yoga

Informative Speech ByAmber Samworth effect Yoga General Purpose To Inform. Specific Purpose To inform my audience rough yoga. Thesis Statement I want my audience to be intercommunicate about what yoga is, its tale, and why it has commence so habitual in modern years. Introduction I. (Open w/impact) According to Ann Pizer, a Yoga Alliance Certified Instructor, in an article last accessed on kinsfolk 18th 2007, for Yoga. About. Com. Yoga means partnership in Sanskrit, the language of past India where yoga first originated. We drop think of that nub occurring between the mind, body, and spirit. II. (Introduce topic) As you advise see, yoga is an incredibly healthy practice. III. (Establish credibility) I induce just recently started doing yoga and I have already noticed a change in my life because of it. IV. (Audience adaptation) Most of you may be petition yourselves How can yoga possibly help me? V. (Preview master(prenominal) points) Hopefully I can help you answer that question by informing you about what yoga is, what its level is, and why it has become so popular in recent years. ashes I. So what exactly is yoga? A.Its basic tout ensembley a way to fabricate balance in the body by developing strength, flexibility, spirituality and stress a non-materialistic lifestyle. B. Ann Pizer goes on to say that Yoga is more accurately described by the Sanskrit word asana which refers to the practice of physical postures or poses. C. The yoga poses ar essential to a yoga class. Most plenty go to a class because on that point is an instructor and other motivated good deal. 1. Rod Hutchings, a member of the Yoga Teachers Association of Australia, states in an article on http//www. oga. net. au, last accessed on family line 18th 2007, titled What is Yoga that A class starts with breathing exercises, then begins with slake asanas and works up to more difficult one(a)s. 2. A class testament usu in ally exercise all parts of the body and will imply breathing practices as well as guided meditation. 3. The poses be as diverse as the instructor and include sitting, standing, forward bends, back bending, squirm postures, and upside-down asanas. 4. Classes are a good way to go for a lot of people but they do have their drawbacks. . The classes can be difficult for people with physical limitations. b. The classes can also be pricy and are not right for people who feel self certified in a large group. D. However, there are other options for people who choose to do a yoga program on their own. 1. There is a wealth of knowledge online or they can watch a DVD. 2. Plus, there are several different kinds of yoga, which are tailored to fit what the person is trying to gain from it. a. Hatha yoga is the most common form it deals with physical postures and breathing. b.Karma yoga and Bhakti yoga are recommended for people who want a more spiritual experience. Transition Yoga appeals to a lot of people because it offers flexibilit y and is an art form that has been around for thousands of years. II. Yoga can actually be traced back to 3,000 BC but more people believe that it began with the creation of man. A. According to Shane Bance, a yoga historian, in an article on ABC of yoga. com titled Yoga History, written on April 25th 2006, Ancient Stone seals that depict yoga poses were discovered recently.They are believed to be from the first civilizations in ancient India. B. The history of yoga can be broken down into quaternity periods. 1. The Vedic Period is the period in which yoga began. a. It started with the untimely religion Brahmanism which was early Hinduism. 2. The Pre-Classical period is the second era. a. It is during this period that we begin to see a correlation between yoga and Buddhism. b. Siddhartha Guatama, who is considered to be the main Buddha, was the first to study yoga. 3.By the 3rd period, the Classical Period, yoga becomes more structured. a. In the 2nd Century, Patan Jali attemp ts to define yoga in his Yoga Sutra which is an eightfold path of yoga. 4. The fourth and final period is referred to as the stake Classical period, which extends into present day. a. Yoga was first introduced to the west in the late 1800s as an eastern philosophy class that most universities offered. b. Guru Swami Sivananda, a noted Malayan Physician, modified Patan Jalis 8 principles into just 5 that are soothe used today.Transition It is believed that if you combine all five principles, you will be in tune physically, mentally, and spiritually. Now you can see why yoga has become so popular in our society. III. Many of the reasons why it has become so popular is because yoga is extremely beneficial to the body A. In an article on www. stress. about. com titled The Benefits of Yoga for Stress Management, last accessed on September twentieth 2007 Elizabeth Scott M. S. says that the following ailments can be benefited by yoga. 1. Stress management. . Sound sleep. 3. allergy symp tom relief. 4. Lower blood pressure and heart rate. 5. Spiritual growth. 6. wiz of well being. 7. Increased strength and flexibility. 8. Slowed aging process, and these are just to describe a few. B. Julie Stachowiak PhD admits in an article on ms. about. com last accessed on September 20th 2007, When I have been dedicated to yoga, I have seen awful differences in my strength and flexibility from week to week. I notice that I hold my body more erect, rather than slumping over my keyboard or disceptation over the counter.I also notice that I sleep better. 1. And many Americans agree with her, we have very hectic lives and find solace in activities that can take us to a so called higher maneuver both physically and spiritually. Conclusion I. (Signal conclusion) I hope that my speech helped all of you to better understand what yoga is, a little bit about its history and why it has become so popular. II. (Summarize your main points) The main things to remember are A. Yoga is a way to create balance in the body by developing strength, flexibility, and spirituality. B.Yoga can be traced back to 3,000 BC and has had four main periods in history. C. Yoga has the ability to treat many ailments, making it very popular in America today. III. (Close w/impact) I am going to pull you with a quote that will explain yoga the way it was meant to be explained. It is a quote from Krishna, the Supreme Personality of Godhead, to his pupil Arjuna in the epic Bhagavad-Gita. A. In the state of perfection called trance, or Samadhi, ones mind is altogether restrained from material mental activities by practice of yoga.This is characterized by ones ability to see the self by the pure mind and to relish and rejoice in the self. In that joyous state, one is locate in boundless transcendental happiness and enjoys himself through transcendental senses. formal thus, one never departs from the truth, and upon gaining this he thinks there is no greater gain. creation situated in suc h a position, one is never shaken, horizontal in the midst of greatest difficulty. This indeed is actual freedom from all miseries arising from material contract. Works Cited Bance, Shayne. Yoga History. Abc of Yoga. 25 April 2006. http//www. abcofyoga. com Hutchins, Rod. What is Yoga? Yoga. net. au. 18 Sept. 2007. http//www. yoga. net. au cleric Krishna. The Bhagavad-Gita Pizer, Ann. What is Yoga? About. com. 18 Sept. 2007. http//www. yoga. about. com Scott, Elizabeth. The Benefits of Yoga for Stress Management. About. com 20 Sept. 2007, http//www. stress. about. com Stachowiak, Julie. Yoga and MS. About. com. 20 Sept. 2007. http//www. ms. yoga. com